Workout Plans – Beginner to Advanced

The Basics


Why learning to move is part of any weight loss program. It’s better to burn fat, than to starve it.


Weight training is not just for bodybuilders!

Sample Workout Plans


If you’re overweight and want to start some physical activity, then start here.


Moving on from the basics, we look at adding variety, using circuit training, and other techniques.


An essential part of any weight loss program. Resistance training using weights can do wonders for your metabolism.


A comprehensive program from the Abs Diet.


An advanced plan for maximizing fat loss whilst maintaining / building muscle. This is 4-day split weights, with 4-6 cardio sessions.

Exercise Tools

” – Determine the number of calories burned for most physical activities.
” – Calculates optimum heart rate for fat loss.

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